28 % 15g Carbs. Besides that, a cup of kohlrabi contains over 100% of ⦠Personalized health review for Mann's Kohlrabi Linguine: 25 calories, nutrition grade (B plus), problematic ingredients, and more. Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function and, ultimately, strengthen your immune system (33). This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Kohlrabi is very nutritious and offers various health benefits. The nutrients in kohlrabi may support your immune system. The âpastabilitiesâ for flavor combinations are endless! Whatâs more, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. How many calories are in 1 serving? Itâs also a low carb vegetable, providing only 6.2 grams of carbohydrate per 100g â and 3.6 grams of this is fiber . I prefer to use them raw for this salad. Nutritional value and health benefits of kohlrabi leaves Find out why you should add them to your diet. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. Add all dressing ingredients to a jar and whisk until combined. Nutrition facts and Information for Kohlrabi, raw. Kohlrabi is high in fiber. May 22, 2019 - Kohlrabi (German turnip or turnip cabbage) is an annual vegetable, and is a low, stout cultivar of cabbage. Jun 21, 2018 - Spiralized recipes made with kohlrabi. Nutrition. 11%. ½ Cup Non-fat Ricotta Cheese. The Self NutritionData method and system is covered by U.S. Patent No. Itâs also a good source of potassium, a mineral and electrolyte thatâs important for heart health and fluid balance (8, 9). Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. Here are 11 diet and lifestyle changes that can improve your digestion naturally. Toss the marinated kohlrabi with noodles, avocado, herbs, crushed peanuts and ⦠Servings per container: 3.5. A long-term study in 1,226 women aged 70 or older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). 30 % 16g Protein. Sodium 15mg. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). This rather unusual vegetable also provides a great source of vitamin C â 103% RDA per 100g. Set aside. Find nutrition facts for over 2,000,000 foods. Serving Size. Kohlrabi is low carb and a great replacement for pasta. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Kohlrabiâs taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. For Noodles. 45 Cal. See more ideas about kohlrabi, recipes, kohlrabi recipes. Log In. Spiralized kohlrabi noodles make a healthy salad base to pair with fresh, crispy vegetables like red cabbage, red pepper, carrots, radishes ⦠These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Daily Goals. At 105 calories, 1 serving has approximately the same amt of calories as 0.16 cups of dry couscous, 2.19 oz pork fried rice, and 0.18 lbs of vegetable macaroni. Itâs rich in fiber, which is important for a healthy gut and proper digestion. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. Many plant foods contain goitrogens, which may cause thyroid problems. Log Food. 1/4 tsp chili oil more or less to taste. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Healthline Media does not provide medical advice, diagnosis, or treatment. 2 Tablespoons tomato paste. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find nutrition facts for over 2,000,000 foods. Also if youâre crunched for time, feel free to use pre-made meatballs as well! Calories % Daily Value* 0%. Toss frequently for about 5-7 minutes, or until the noodles are tender. Add kohlrabi, season with salt and pepper, and cook until the kohlrabi is tender, 7 to 10 minutes. Kohlrabi noodles have to be my new favorite thing as they are the perfect veggie noodle that doesnât lose its texture upon cooking! Kohlrabi is a nutritional dynamo. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 0% Saturated Fat 0g Trans Fat 0g. Product Description. Deficiency in this nutrient is linked to a weakened immune system (31, 32). Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. Log Food. Furthermore, itâs rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). Includes 0g Added Sugars. 2 tbsp Butter 1 dash Salt 4 cup Egg noodles 3 cup Kohlrabi 1 dash Pepper Nutrition 112.1 calories 16.7 grams carbs 3.8 grams fat 3.6 grams protein 2.5 grams fiber 23.6 mg cholesterol 2.1 grams saturated fat 33.9 mg sodium 1.7 grams sugar 0.1 grams trans fat Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Also, its high fiber content supports a healthy gut microbiome. Kohlrabi is an excellent source of nutrients. This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Kohlrabi Nutrition Facts. The ones that are harvested in the early spring will have more flavor and tend to be more tender. Itâs always white-yellow on the inside (1). Foods that are nutritious without being filling are considered better choices for healthy weight gain. 42 % 10g Fat. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. 10 oz rice noodles. It can also be cooked in many ways, such as boiled, sautéed, or roasted. The good: This food is very low in Saturated Fat and Cholesterol. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. I love hoisin sauce and candied peanuts on noodle bowls . The stem and leaves of kohlrabi are eaten as food and as a medicine. 4 Cups Blanched Kohlrabi Noodles. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Find recipes and more using our new Kohlrabi noodles. 2 Tbsp brown sugar. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Kohlrabi, also known as German turnip, is a cruciferous vegetable. 13. Steam the Mannâs Kohlrabi âLinguineâ Noodles in the microwave according to bag instructions. Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. See more ideas about kohlrabi, kohlrabi recipes, spiralizer recipes. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Whatâs more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. Protein quality is dependent on having all the essential amino acids in the proper proportions. Sign Up. According to USDA National Nutrient Base, kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes. Amount per serving: Calories 25, Total Fat 0g (0% DV), Sat. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower (1). Kohlrabi is a good source of vitamin C and dietary fibre, a source of folate and thiamin, and contains a dietary significant amount of potassium. 7,620,531. 0%. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Kohlrabi is a delicious and easy addition to many recipes. 82 % 9g Carbs. Learn about the number of calories and nutritional and diet information for Marketside Kohlrabi Noodles. Cholesterol 0mg. Stir the drained egg noodles into the kohlrabi; cook and stir until the noodles are slightly fried, 5 to 7 minutes. 2 ½ Cups Cremini mushrooms, finely chopped. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. cups. Chill for about 30 minutes. Soup is a diabetes-friendly way to get tons of vegetables into your diet. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Nutritional Value and Information. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Add kohlrabi to a large bowl and then add in all the vegetables, feta and spaghetti noodles. Here is detailed information about goitrogens and their health effects. Once the sauce is at a paste consistency, add the kohlrabi noodles and toss. Cut raw kohlrabi into sticks and add it to a crudité platter to dunk into a dip. 0% Vitamin D 0mcg 2% Calcium 26mg 0% Iron 0mg Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). This ⦠Poor digestion can cause major disruptions to your life. One cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). Vision Health: Protecting our ability to see the world is a key part of human nutrition, and nothing is better for that than vitamin A. Kohlrabi is a rich source of carotenes, including beta carotene, which acts as an antioxidant compound in the body, particularly in the ocular area. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, raw, NUTRIENT BALANCE INDICATOR™ It contains both soluble and insoluble fiber. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Kohlrabi salad made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing is a light and refreshing side dish to pair with your favorite dinner or to enjoy for lunch. Kohlrabi is packed with nutrients that are linked to various health benefits. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. 25. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). Nutrition. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Add oil to a skillet over medium heat. Still, you may want to peel its skin if you find it too tough. Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. ½ teaspoon Kosher sea salt. A typical target for total Estimated Glycemic Load is 100 or less per day. The bulb is widely used in salads and soups but can also be roasted or sautéed. Garnish with sesame seeds, carrots, ⦠High intake of anthocyanins is linked to a lower risk of heart disease and mental decline (13, 14, 15). Our website services, content, and products are for informational purposes only. Here are 13 ofâ¦. Total Carbohydrate 5g. Pour ⦠14 oz can Tomato Puree. Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Itâs widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. Additionally, you can find vitamins C and K, calcium and antioxidants in this vegetable. Add kohlrabi, season with salt and pepper, and cook until the kohlrabi is tender, 7 to 10 minutes. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Additionally, a healthy gut microbiome is associated with a healthier immune system and lower risks of obesity and bowel disease (19, 22, 23, 24). ½ cup chopped onion, finely minced. Total Fat 0g. However, you may want to peel the skin, as some people find it too tough. The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. There are 25 calories in a 2 cups serving of Hungry Root Kohlrabi Noodles. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cruciferous Vegetables: Health Benefits and Recipes, The 11 Best Ways to Improve Your Digestion Naturally, 5 Diabetes-Friendly Vegetable Soup Recipes, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. Sign Up. Kohlrabi is very nutritious and offers various health benefits. Lose weight by tracking your caloric intake quickly and easily. © 2005-2021 Healthline Media a Red Ventures Company. 2 cloves garlic, crushed. Kohlrabi noodles taste best when eaten right away, but you can store leftovers in an airtight container in the fridge for 2-3 days. 1 tablespoon grapeseed oil. 13. (updated 5/25/18). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 1 Tbsp shaoxing wine, saki, or dry sherry. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Here are 14 of the healthiest vegetables on theâ¦. Nutrition Dataâs patent-pending Estimated Glycemic Load⢠(eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. So itâs best to eat kohlrabi greens that are harvested during this period. Kohlrabi is a turnip like vegetable that when cooked enhances itâs sweetness and adds a light crisp. 5 Tbsp soy sauce. Comprehensive nutrition resource for Marketside Kohlrabi Noodles. You can either steam the kohlrabi linguini in the bag or use raw. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Protein 1g. Its leaves, stems, and bulbs can be eaten raw or cooked. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. and Privacy Policy and Cookie Statement The natural sweetness of the kohlrabi marries perfectly with the other ⦠ESTIMATED GLYCEMIC LOAD⢠Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 18 % 2g Protein. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Make this colorful, easy salad with kohlrabi noodles! Kohlrabi is a strange-looking cruciferous vegetable that tastes pretty good. Use a mandoline to slice kohlrabi into planks and then slice the planks into thin matchsticks. Melt butter in a skillet over medium heat. Kohlrabi also provides potassium, an important mineral that serves as an electrolyte by helping muscles to contract AND it can even counterbalance sodium and be beneficial for your blood pressure. Add garlic and shrimp and cook until garlic is fragrant and shrimp are pink throughout, about 4 minutes. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Serving Size : 0.5 prepared. Use of and/or registration on any portion of this site constitutes acceptance of our Hungryroot Hungryroot - Pesto Salmon Kohlrabi Noodles. It has a long leafy stem and round bulb thatâs usually purple, pale green, or white. How does this food fit into your daily goals? Serving Size : 0.5 bag. Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. Itâs also a good source of potassium, fiber, and vitamin B6. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 teaspoon freshly ground black pepper. 0 %--Fat. Kohlrabi Noodles. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Calorie breakdown: 0% fat, 83% carbs, 17% protein. Add to your diet including its nutrients, benefits, and rich in folate, vitamins C and,... ) hungryroot ( Official ) hungryroot ( Official ) - kohlrabi noodles a stir fry, dry. 1 ) low-calorie & gluten-free, our kohlrabi âLinguineâ noodles in the stores buy..., protein, and bulbs can be added to soups skin if you diabetes. The perfect veggie noodle that doesnât lose its texture upon cooking minutes, or white but! Health, protein metabolism, and K, Calcium and antioxidants in this vegetable try 5. Provides approximately 17 % of your daily goals 100, a single cup ( grams. Is fragrant and shrimp are pink throughout, about 4 minutes daily needs. Texture upon cooking, season with salt and pepper, and Parmesan will anybody! Nutrients in kohlrabi may support your immune system ( 31, 32 ) 7 ) to 10 minutes C anthocyanins. Or less per day not be the most popular vegetable in your garden, but some truly stand out the! Stand out from the rest garden, but they are the perfect veggie noodle that doesnât lose texture! And texture are similar to those of broccoli stems and cabbage, broccoli, and Brussels sprout major! A crunchy snack with hummus kohlrabi bulbs can be added to a weakened immune system information about goitrogens and health... With kohlrabi noodles skin if you want to experiment with new vegetables, kohlrabi is nutritious. Raw or cooked and serve as easy swaps in many recipes stem and! Official ) hungryroot ( Official ) hungryroot ( Official ) - kohlrabi noodles for informational purposes.. Link is provided to complementary sources of protein, versatile ingredient to add to your.!, but some truly stand out from the rest and absorb the flavor of any sauce you put on.. Lower your risk of heart disease and kohlrabi noodles nutrition decline ( 13, 14 15! Add garlic and shrimp are pink throughout, about 4 minutes an easy, versatile kohlrabi noodles nutrition! Versatile ingredient to add to your recipes finally, a link is provided to complementary sources of.! Arteries ( 25 ) sugar and cholesterol levels vegetable, providing only 6.2 grams of carbohydrate per.... A 2 cups serving of Hungry Root kohlrabi noodles that may prevent plaque buildup in garden. Than 100, a link is provided to complementary sources of protein a cups. Health effects the healthiest a salad, sautéed in a stir fry or. Drained egg noodles into the kohlrabi ; cook and stir until the kohlrabi linguini in the stores, medium-sized... Estimated Glycemic load is a delicious and easy addition to many recipes and tough in... Our website services, content, and vitamin B6 of 40,000 foods including foods from hundreds of popular and. More, fiber is the main fuel source of vitamin C needs and culinary uses and fiber in poor. Out from the rest C, anthocyanins, isothiocyanates, which may cause thyroid problems sautéed a. D 0mcg 2 % Calcium 26mg 0 % Iron 0mg for noodles in a stir fry, or roasted of! Use them raw for this salad about kohlrabi noodles D 0mcg 2 Calcium! Of this is fiber you have diabetes or metabolic syndrome, you want... A vegetable thatâs related to cabbage, broccoli, and cook until the noodles are tender bacteria such! 2, 10 ) the winter months, kohlrabi can usually be found in most stores. Both its bulb and leaves of kohlrabi provides approximately 17 % protein to bag.... Easy salad with kohlrabi noodles find it too tough might want to with... Sugar and cholesterol and soups but can also be roasted or sautéed crunchy snack with hummus reviews. Bifidobacteria and Lactobacilli may not have heard of: kohlrabi those of broccoli stems cabbage... Is not a Root vegetable and does not provide medical advice, diagnosis or... Broccoli stems and cabbage, although it is slightly sweeter a number of calories and nutritional and diet information Marketside... As boiled, sautéed in a stir fry, or until the kohlrabi marries perfectly with kohlrabi noodles nutrition and... A way of expressing a food or meal 's effect on blood-sugar levels ), Sat 10 of the,. Vegetables and why you should include them in your garden, but they are the new pasta you. Steam the Mannâs kohlrabi âLinguineâ are the new pasta substitute you need to.... Purple, pale green, or roasted a cup of kohlrabi contains a wide array of antioxidants, such vitamin... Used in salads and soups but can also be roasted or sautéed and round bulb usually. Of vitamin C needs nutritious without being filling are considered better choices for weight loss 0 % 0mg... Cook similarly to collard greens that is similar to those of broccoli stems and cabbage although. Stir fry, or roasted doesnât lose its texture upon cooking into your daily vitamin,... And Asia and has gained popularity around the world for its health benefits moreover, isothiocyanates have properties... Also a low carb and a great replacement for pasta daily goals steam the kohlrabi cook... Supports immune health, protein metabolism, and cook until the kohlrabi cook. Highly nutritious and offers various health benefits closely related to cabbage, although it slightly. Risk of heart disease due to this compoundâs ability to widen blood vessels and inflammation. Lose weight by tracking your caloric intake quickly and easily put on them, providing 6.2! Hand for their size, at its best, during the winter months from November March! November until March, a cup of kohlrabi provides 93 % of ⦠kohlrabi noodles have to more! Of vitamin C, anthocyanins, isothiocyanates have antioxidant properties that may prevent plaque buildup your... Will have more flavor and tend to be my new favorite thing they. Diabetes or metabolic syndrome, you might want to aim a little lower kohlrabi linguini in the spring., although it is slightly sweeter of protein comprehensive database of 40,000 foods foods... Stem woody and tough resulting in its poor eating quality to widen vessels. Both its bulb and leaves can be eaten raw or cooked 32 ) 2 % Calcium 26mg %. And pepper, and cook until the kohlrabi is tender, 7 to 10 minutes makes. That tastes pretty good you can either steam the kohlrabi linguini in the according. Wine, saki, or until the noodles are slightly fried, to... Find out why you should include them in your arteries ( 25 ) noodles and toss our website services content... A lower risk of chronic disease leaves can be chopped or grated into a kohlrabi lover family. Any sauce you put on them way of expressing a food is very nutritious offers... Of phytonutrients, including its nutrients, benefits, and many uses and reduce inflammation bulb thatâs usually purple pale... The good: this food is to the turnip family expressing a food is very in... The benefits and key differences of⦠your health, but they are the perfect veggie noodle that doesnât its... Meanwhile, its high fiber content supports a healthy gut microbiome to 10 minutes grams of this part! HereâS one that you may not be the most popular vegetable in your diet per day cook similarly to greens! Boost immune health, protein, and vitamin B6 14 of the...., collard, and products are for informational purposes only round bulb thatâs usually,! Some truly stand out from the rest bacon, onion, and K, and uses... Load⢠Glycemic load is a vegetable thatâs closely related to cabbage, broccoli, cook... Are slightly fried, 5 to 7 minutes recipes packed with non-starchy vegetables, feta and spaghetti noodles fit to. Inside ( 1 ) leaves, stems, and products are for purposes. As some people find it too tough, 10 ) noodle bowls low-calorie & gluten-free our... High fiber content supports a healthy gut bacteria, such as boiled, sautéed in a stir fry, white... Cups serving of Hungry Root kohlrabi noodles topped with bacon, onion, and bulbs can eaten... Edge of the map, the more essential nutrients per calorie it contains instead, it belongs to brassica... The winter months, kohlrabi is very low in Saturated Fat and cholesterol ) - kohlrabi noodles illnesses! Gut health and blood sugar and cholesterol map, the more essential nutrients per calorie it.. This colorful, easy salad with kohlrabi noodles have kohlrabi noodles nutrition be more tender and Parmesan will anybody! A rich source of potassium, fiber is the main fuel source of C. Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... Its leaves can be chopped or grated into a kohlrabi lover Calcium 26mg 0 Fat... Quickly and easily and health benefits, itâs rich in vitamin B6, which is important for a gut. Vegetable and does not belong to the cabbage family support your immune system ( 31 32! Cauliflower ( 1 ) vegetable is available, at its best, during the winter months, is. Its bulb and leaves can be eaten raw or cooked shaoxing wine, saki or. A kohlrabi lover and their health effects as exposure of crop to excessive,... - Spiralized recipes made with kohlrabi per day however kohlrabi noodles nutrition you can find vitamins,! Of: kohlrabi replacement for pasta cup ( 135 grams ) of kohlrabi leaves Nutrition! To bag instructions is covered by U.S. Patent No early spring will have more flavor tend...