Your email address will not be published. Chickpeas are incredibly healthy for a number or reasons though. Again: Thank you for this recipe! Thank you , Hey Brianna – So glad this recipe is a hit with your toddler! That’s awesome!! I released a recipe today for an easy healthy snac, I love collecting quotes like this one, that inspi, Last month I finally used up (what I hope will be), Have you ever tried oat milk before? Falafel is a delicious protein option for a salad or a wrap; however, the deep frying can be a bit off-putting when you’re being calorie conscious or trying to keep your kitchen clean. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Your email address will not be published. Falafel: Chickpeas There's a simple trick to make these Oven-Baked Falafel absolutely perfect! Packed with protein, these delicious and beautifully green baked falafels make an excellent appetizer or even entree for any occasion. Herbs, spices, and onions are added to the mixture. This oven-baked pinto bean falafel is a delicious way to use up some beans and make them into a healthy oven-baked version of a Middle-Eastern classic vegan dish. Vegan, plant-based, gluten-free. And healthy is the official feeling. The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. I made them at lunchtime to eat for dinner, couldn’t stop eating them throughout the afternoon! Flip onto the other side and add another 2 teaspoons of oil to the pan. . So glad this recipe turned out for you, Rita. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. I used to deep fry falafel, which was really unhealthy and a huge faff. Bake 10-12 minutes, flip patties and bake for another 10-12 minutes or until falafel are golden and cooked through. ... which would work with other proteins of your choice. Very easy to make. I adore falafels. They are traditionally deep fried. So good!! ★☆ A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. This recipe was so easy. I LOVE how quick and easy this recipe is! This month’s Recipe Redux challenge was to raid our pantry, cupboards, freezer or fridge to find hidden “treasures” and incorporate them into a healthy recipe. Thanks for coming back to leave a comment + star rating. Made this tonight and cooked it in my air fryer. Regardless, I think it’s fun, and a pretty fitting name for dishes like this one that are overflowing with whole-foods-plant-based goodness! ), Transfer to a mixing bowl and mix in the flour, Sprinkle your breadcrumbs on a plate. Add the falafel and cook for 4 minutes. Enjoy! Season to taste, then roll into 18 evenly sized balls. Add parsley, garlic, lemon juice, and spices to a blender or food processor and mix well (it will be a bit liquidy), Add chickpeas and pulse until they are ground and well combined with the other ingredients (do not mix them into a paste though, leave it a bit chunky! So glad this recipe is a hit, Kara! Repeat with the remaining falafel mixture, Bake for 40 minutes, flipping the patties over at the halfway point, While they are baking you can prepare the tabbouleh by chopping all of the fresh ingredients and mixing them with lemon juice in a bowl. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. This was my first shot at making falafel – it was so easy and so delicious, what a great recipe! Canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor! Use a pastry brush to brush oil on the falafel. Mine were very crumbly and fell apart so I’m wondering what I did wrong? Made falafels for the first time. Recipe inspired by Protein Ninja by Terry Hope Romero . 10 Mason Jar Salads to Meal Prep This Summer. I really appreciate it. Guys, this oven baked falafel is what needs to be happenin’ in your kitchen, right now, today. Not only does it take me back to that time and place, but it’s just so fresh and the flavors used in their cooking are incredible. My toddler enjoyed them too. <3. Bake for 20-25 minutes until firm and slightly golden brown on the outside. I doubleD the quantities and got 31 pieces. The mixture will thicken up once we get to the next steps. This beloved street food hails from the Middle East, where chickpeas and fava beans are very common ingredients. Required fields are marked *. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Wonderfully seasoned, these vegan falafels are ready to serve in 30 minutes and can be made ahead of time. However they turned out pretty good with a nice crunchy crust. I so appreciate it! It’s usually flavored with onion, garlic, parsley, cilantro, cumin, and other herbs and spices. But I did need to bake for a little longer than suggested. Preheat oven to 425 degrees F. Add 1st can of garbanzos with liquid to blender. Easy Vegan Falafel Recipe. Are you a falafel fan? Meet my favorite kitchen tool, the Instant Pot! Rather than just daydreaming about these flavors or depending on a local restaurant, I decided I needed to create my own recipe for baked falafel. These were super easy to make. The base is made from chickpeas, making this a wonderful high-protein meal that’s accidentally perfect for vegans too! I so appreciate it. Put falafel in the oven and … The amount of protein for a variety of types and serving sizes of Falafel is shown below. The earthy green color which is produced by the parsley and cilantro. Pair it with some salad greens and some tahini dressing and you are good to go. I’d never made falafel before but I was craving it so I thought I’d give it a try. I typically like to keep my pantry stocked with a variety of spices, so I usually have most of the ingredients for this recipe on hand. Wow! *grabs tissue* Okay so seriously, on to this recipe. https://www.justataste.com/crispy-homemade-baked-falafel-recipe If you’ve never tried falafel before, you’re in for a treat. This recipe is perfection!! Anyways, that about wraps this post up! Hey Kimmie – I’m glad you enjoyed this recipe! Add parsley, flour, coriander, cumin, baking powder, salt, and pepper and mix into a thick paste consistency. But wait, its not the traditional falafel recipe. Turned out delicious on their own or in a salad. I’m thinking maybe adding a little bit of water to the dough before forming could have helped if it seemed to dry. Preparation. Shape falafel into balls (size of golf balls) and place on baking sheet. Easy oven-baked falafel is a perfect make-ahead for meal prep day, but it can also be a great weeknight meal! Just to give you an idea, 1 cup of chickpeas has 39 grams of protein, 35 grams of fiber, 69% of your daily value for iron, and 21% of your daily value for calcium! Happiness Through Health & Sustainable Living. For the sauce, I opted for Greek yogurt, mixed with fresh cucumber and mint. I’m sure it’d be fine to sub in orange for the lemon. It’s made with canned chickpeas so there’s no soaking necessary. But all four kids AND my picky husband all enjoyed them with tzatziki (how the heck to spell) sauce. Let me know if you end up trying it though! Drain the chickpeas and add them to a food processor along with the parsley, cilantro, onion, garlic, … These baked falafels are served with quinoa, a smooth thick beetroot hummus and mixed greens, making it the perfect meal for anyone looking to eat clean without sacrificing deliciousness. Ahh yay, that makes me so happy to hear. How many falafels did you get out of the mixture? How long would you say these are good for in the fridge? – This baked falafel balls recipe is healthy and deliciously Mediterranean. Delish!! I just stumbled across this article by Food52 that says “the U.S. appetite for goods and products from (Middle Eastern countries) is on the rise.” Apparently I’m on trend… totally not mad about it. Did you change anything about the recipe? While it is delicious, I wanted to try making a version that is oil free and baked. Don’t obliterate the chickpeas in the blender though, try to blend them just enough so that they mix with the rest of the ingredients thoroughly, but are still a bit chunky. I cut down on the salt, halved the garlic and used a good sprinkling of onion powder instead of fresh onion as my husband can’t tolerate it, also used a good sprinkle of dried parsley. Thanks for coming back to leave a review. Keep me posted how they turn out. meet brittany I wonder if I could experiment with the ingredients. Brush the falafel patties with olive oil on top. Preheat oven to 375°F. No soaking, just can opening. These protein-packed patties are great for topping bowls and salads, plus they’re vegan and gluten-free. Bake 20 minutes, turning halfway. Once they’re baked, the bread crumbs get hard and help give the falafel that crispy texture. This easy baked falafel recipe is perfect for topping on sandwiches, salads, or eaten plain as a snack! That makes me so happy to hear, Miriam. Protein-packed & amazingly versatile: serve on a mezze plate, tuck into pitas or crumble on a … Hey Marzia – if you’re using chickpeas that aren’t from the can then yes, you’ll need to cook them before. You can definitely adjust the salt next time based on your personal taste preferences. If you are looking for a gluten-free or low carb option, you could turn them into falafel salad bowls. Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! I made a bunch of extra quinoa, so I just used that instead. Place on prepped baking sheet. These Baked Falafel Pita sandwiches are super fresh and really taste delicious! Lower the oven setting to 200C/180C Fan/Gas 6 and move the tray of Thank you! Ahh yay! I have tried many recipes but this is the first one I really liked. So glad this recipe was a hit, Francesca. He was pleasantly surprised! These flavorful oven-baked falafel are filled with fresh herbs and spices. I’m so sorry to hear that these didn’t turn out for you, Naava. So this week I decided to put together a Mediterranean Buddha bowl! ★☆ . * I used oat flour, but almond flour, brown rice flour, or any other kind of flour will work. In a falafel bowl: Start with a base of cooked couscous, rice, veggies, or a salad. I’d like to make a big batch and have some stored. Thanks for trying my recipe and for coming back to leave a comment + star rating. Easy Oven Baked Falafel Although falafel are traditionally deep fried, it’s much quicker and easier (not to mention healthier!) I like to eat these on their own, with a sauce or dip (can’t go wrong with hummus or tahini), or as a vegetarian protein option for pita sandwiches, salads and bowls. Baked Oil Free Falafel that is healthy, nutritious, and high protein. Protein in Falafel The favorite choice for the term "Falafel" is 1 patty of Falafel which has about 2.3 grams of protein . Falafel is a great filling way to enjoy beans or chickpeas if you don't like the texture of them whole. Thank you so much! Thanks for coming back to leave a review. Inspired by our trip to Israel, I created a easy baked falafel recipe that is just as easy as it is tasty! This recipe works without herbs too, which I don’t always have on hand. Guys, this oven baked falafel is … I so appreciate it! I hope you like these oil free baked falafel patties. Add garlic, spices + herbs. In 6 of these falafel, there are 40 g of protein! My one year old mops them up. My only complaint is that they were a little salty, I don’t know if I did something wrong or what. Your email address will not be published. This is the part of the recipe I get the most excited about! These delicious baked falafels are so quick and easy to make, and they are made with canned chickpeas for ease and convenience. This spin on traditional falafel, vegan baked pinto bean falafel, is a healthier bean version of a typically chickpea based fried food. They’re healthy, flavorful, high protein, and packed full of nutrition. Published: May 28, ... Chickpeas are rich in protein and iron and because they aren’t fried like you would get them at restaurants, these could be considered as healthy (or at least healthier)! Score! © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I had a different recipe where I deep-fried the chickpeas, I wasn’t happy with the oiliness and they fell apart. Finally, transfer the mixture to a mixing bowl and add the oat flour (or your flour of choice). I love this idea because I’m definitely guilty of forgetting what I have in my kitchen sometimes. Thanks for making it and for taking the time to leave a comment + star rating. Add the Baked Falafel patties and any other toppings such as chopped cherry tomatoes, chopped Persian … Thanks for giving my recipe a try and for coming back to leave a review. Prepare the baked green falafel After the chickpeas are finished soaking, drain them and discard the water. Your email address will not be published. Those who know me know that I loooooove hummus. You’re so welcome, Victoria. I coated a tray with a thin layer of olive oil and baked the falafel burgers with some sesame seeds added to the top for about 30 min., flipping them often, and they were just perfect. Is baked falafel healthy? - Oh no!! Traditional, falafel is a deep fried ball made from ground chickpeas, or sometimes fava beans. Add remaining cans of drained garbanzos alternately with egg whites, or for vegan recipe, sub AGUAFABA (all liquid from 2nd can garbanzos) + 1/4 tsp baking soda. I would definitely give it a try. Spray a baking sheet with oil. The main reason these falafel are so easy is that I used canned chickpeas. They freeze great. This is the secret step in this recipe to getting your falafel crispy – without using any oil or frying! They are perfectly crispy on the outside and soft enough on the inside. I so appreciate it. I used a small cookie scoop. ★☆ Puree until smooth. Baked falafel: done! Vegan, plant-based, gluten-free. It’s super helpful for other readers, so I appreciate it. I’ll keep this post on the shorter side, since the recipe itself is pretty minimal. You could always add a bit of water to help you form them into the shape you’re looking for. Next, add the chickpeas and pulse until the chickpeas are mostly broken up. We do use all purpose flour though. https://www.onegreenplanet.org/vegan-recipe/baked-potato-falafel Hey Sarah – You can store these in an airtight container in the fridge! Next, take a golf-ball sized amount of falafel mixture, roll it into a ball, and then roll it in breadcrumbs until it is coated on all sides, Lay the ball on a baking sheet lined with parchment paper and press down lightly until it is in the shape of a disc/patty. Yum yum yum, Yay!! Put remaining 1 tablespoon + 1 teaspoon neutral oil into a small bowl. I wonder if they were bigger, which is why they needed more time to cook. Originally, falafel … These protein-packed patties are … . I return to this recipe often! No, soaking is not hard, but sometimes I forget to start the process the night before and when mama wants falafel, mama wants falafel. Traditional falafel while still filled with classically healthy ingredients are deep fried, giving them a high fat content. The falafel just kind of sat there on the fork as if to say “welcome to life, Victoria. Scoop 2 tablespoon–size balls of the mixture … Do you have any suggestions on how to start with dried chickpeas? Protein 43g: Calcium 430mg: 33% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Spread falafel balls out on baking sheet. Recipe looks great and is in progress. Did you change anything about the recipe? That’s definitely a win in my book if everyone enjoyed them. Heat olive oil in a large, oven-safe skillet over medium-high heat. Absolutely delicious! Since these are baked instead of fried, they are healthier…perfect for a fun weeknight meal! A multi-use pressure cooker, slow cooker, and rice cooker. I then lightly coated them with GF panko. Falafel is packed with a variety of important nutrients. You’ll find real food recipes, meal plans & healthy habits. Full nutritional breakdown of the calories in Baked Falafel based on the calories and nutrition in each ingredient, including Olive Oil, Garbanzo beans dried 1/4 c., Beans, fava, Whole Wheat Flour, Cumin seed and the other ingredients in this recipe. For example using an orange instead of a lemon and a really crazy idea: vanilla flavour? Thank you for your support. canned chickpeas and no refrigeration necessary. Do you think it will be too dry? – I have a love affair with falafel, but I’m trying to cut back on the fried foods. These protein-packed patties are great for topping bowls and salads, plus they’re vegan and gluten-free. Store the falafel in the fridge (or freeze for later… instructions towards the bottom of this post) and you have an easy lunch and dinner all set to go! I blame the blender, it‘s not my favourite thing to use. Perfect for dinner in a Buddha bowl, or used as a patty for a burger/sandwich. Make sure to tag your recreations: #eatingbirdfood. I haven’t tried it though, so I’m not 100% sure of the taste. Put falafel balls on the baking sheet and flatten each ball with your hand so they turn into patties about 1/2 inch thick. I made one simple swap with the tabbouleh, and that was to use quinoa for the grain instead of bulgar. Taste and season with a little more salt and cayenne, if desired. Okay to be completely honest I used all purpose flour so they weren’t GF & I added a few mushrooms so I had to add a little more flour. They’re amazing with tahini sauce! I would just cook them based on the instructions on the packaging or else here‘s a good resource for cooking chickpeas. Plus this falafel is filled with delicious ingredients like chickpeas which are filled with protein… 2,000 calories a day is used for general … I’ve also doubled it and made big burger-size patties for falafel burgers. Line baking sheet with parchment paper and spray with olive oil spray. As you can see from the recipe title, I went with canned or cooked chickpeas, a big no-no when it comes to the traditional falafels. . I love trying new recipes so I find myself hardly doing any repeats (obviously I’ve had lots of time during the pandemic! I adore falafels. But not completely dissimilar, IMO. It takes about 10 minutes to prep and assemble, then just 20 minutes or so to bake! At Home Bodyweight Workout Plan For Beginners, 10 Best Zero Waste Shampoo Bars And Conditioner Bars. Prepare the chickpeas Cover the chickpeas with 3 inches of cold water and soak for 8 to 10 hours (overnight is perfect).. I’ve made these loads of times and every time they’ve been amazing. I was worried about making hommous so maybe I didn’t mix it enough? to bake falafel in the oven – which is exactly how I make them! I love this idea because I’m definitely guilty of forgetting what I have in my kitchen sometimes. Thanks for making it and for coming back to leave a comment + star rating. It’s made with canned chickpeas so there’s no soaking necessary. They were delish. I’m so glad you enjoyed this recipe. Add the … I LOVE that they are baked, not fried. Make falafel salad ! Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a. Scoop spoonfuls of mixture out and form into small patties; you should get about 15. Have made this recipe several times and it’s always a delicious veggie meal! They should freeze perfectly fine in an airtight / freezer-safe container or bag. This falafel pita sandwich by The Spruce Eats is a good place to start. So, this baked falafel with canned chickpeas recipe takes advantage of them. Ohh I bet it would work! Oh no, sorry to hear that! When I did this, the result was pretty liquidy, but this is ok. Ahh yay, that makes me so happy to hear!! Thanks for making it and for coming back to leave a comment + star rating. At this step you can adjust the seasoning if you like (more salt or pepper, etc. You will find another dishs to the falafel/hummus family like Sabih – pita … ), Yay!! Traditionally, falafel is made using dried chickpeas that have been soaked overnight. Crispy is the official favorite texture of walktoeat. Little bites that are power packed with protein. Pair it with some roasted veggies and grains to make yourself a … I fill these pages with healthy plant-based recipes, tales of my travels, and fitness inspiration. Makes about 24 falafel ballz. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. I so appreciate it. My very picky 12 year old even liked it. Brilliant recipe, I originally tried a baked falafel recipe but had to soak dried chickpeas, it was a failure. But, don’t worry, these baked falafel patties get browned and crispy in the oven. You still get the crisp outside and fluffy center and you don’t have to worry about oil. First, add everything but the chickpeas, bread crumbs and flour to a blender or food processor to mix/pulse it thoroughly. Prep Time 15 mins Cook Time 40 mins Required fields are marked *, Rate this recipe If you’re feeling fancy or cooking for others, I recommend serving them with pita, hummus, tabbouleh, olives, veggie slices, cucumber salad, or any other fresh side for a full Mediterranean meal. I rolled them in my hands lightly, and then rolled them in my bread crumbs so it was covered with crumbs on all sides. ★☆. . This month’s Recipe Redux challenge was to raid our pantry, cupboards, freezer or fridge to find hidden “treasures” and incorporate them into a healthy recipe. This is the true meaning of life.” From that moment on, the falafel and I lived happily ever after, the end. I decided tha, If you've never tried chia seed pudding before, I. If you make this easy baked falafel recipe please be sure to leave a comment and star rating below. I’m so glad you loved these falafels. Thanks for making it and for coming back to leave a comment + star rating. … These ones taste just as good and are so easy to make. Fresh and light, our healthy, falafel pre-made meal is ideal for lunch or dinner, or even to curb that post-workout craving. A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. Easy oven-baked falafel is a perfect make-ahead for meal prep day, but it can also be a great weeknight meal! Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. The taste is good, but the texture is off- the would not bake properly, they were really flat (although they went in perfectly rounded), and raw in the middle, so they needed to cook for way longer than listed. My husband who despises garbanzo beans ate it and loved it. Oven-Baked Falafel Balls (Freezer-Friendly!) Mediterranean food in general is some of my favorite food; I love tabbouleh, falafel, hummus, and baba ganoush. I wonder when exactly the term “Buddha Bowl” started to become popular. Inspired by our trip to Israel, I created a baked falafel recipe that is just as easy as it is tasty! Preheat the oven to 200 °C (400 °F) and line a large baking sheet with parchment paper. Flatten each ball into a disc shape and arrange … ), but I thought mine tasted pretty good so I left it as is. However, the rest was according to the recipe and they turned out GREAT, SO DELICIOUS!! Keywords: baked falafel, easy baked falafel, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I did sauté instead of bake these. They take longer to cook (15-20 each side) but hold together well! These are amazing! Shall I cook the chickpeas before? Here I am today with another Meditteranean recipe, and it’s the classic dish- falafels. These vegan baked falafel have the flavor of traditional falafel, but with a few key tweaks to … As for the sauce, a blend of tahini, lemon juice, and seasonings makes for a delicious final touch. I so appreciate it. Question though how well do they freeze? I don’t think I’ll ever get sick of Middle Eastern food. Falafel sandwiches if you are feeling FANCY. Falafels are made from a delicious blend of red onion, cilantro, parsley, and other flavorful ingredients. Packed with protein, these delicious and beautifully green baked falafels make an excellent appetizer or even entree for any occasion. Woot woot! My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. So glad you love this recipe, Holly. I am planning to make these falafel for the Halloween party I am going to, in some spooky shape. Falafel is a great addition to meatless meals because it packs the plant-based protein without the texture or normal flavor of beans. It’s also naturally high in protein because of the chickpeas. I agree with you that falafel is healthier than a doughnut. So glad these falafels turned out for you, Piera! Hi! In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … Now it’s time to form your fallafel patties! We loved this recipe! Ful, This week on the blog I released a guide that revi, If you're looking for an easy sweet treat to make, I've never been a coffee drinker, but lately I've. Falafel is rich in protein and to make it even healthier and less fat it can be baked instead of deep-fried. I’m glad you enjoyed this recipe, but sorry to hear it was mushy in the middle. Step-by-step instructions: Duration: 1 hour plus 8-10 hours to soak chickpeas Ingredients: 1 cup dried… My understanding of how you make falafel (I could be wrong) is that there is no complete protein source. Baking the falafel. . I regret to say, that I do not have an exact recipe to share at this time for the hummus. Those two don’t always jibe. Do you think it didn’t cook long enough? Instead of dropping them into a pot of oil we’ve baked them! . Let’s talk about the ultra-satisfying baked falafel wraps we’re going to make… The burgers are actually from my protein book, because they are chock full of protein.We’ll pair them with my good friend Dreena Burton’s homemade hummus, so you’re gonna be all about the chickpeas this week. Hey Sarah! We love getting your feedback and it helps other EBF readers who are thinking of trying the recipe! Heat the oil in the frying pan and fry the onion for about 5 minutes until until softened. Crispy Baked Falafel (Vegan + Gluten-Free) | The Pesky Vegan Every Millennial's favorite snack- avocado toast! To make them healthier I decided to bake them, which, if done right, will still give you a nice crunchy ball that’s tender inside. Calories per serving of Baked Falafel 71 calories of Chickpeas (garbanzo beans), (0.25 cup) 16 calories of Bread, Stop and Shop Whole Wheat Pita, (0.13 serving) 9 calories of Egg, fresh, whole, raw, (0.13 large) (Meat loving husband approved! Canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor! Delicious falafel, without the deep-fry. There's a simple trick to make these Oven-Baked Falafel absolutely perfect! ★☆ Beans in general are incredibly good for you, so I encourage everyone to try and get them into your diet any way you can. There's nothing quite like freshly baked falafels, especially when they are this quick and easy to make! It’s made with canned chickpeas so there’s no soaking necessary. I have soaked my beans. Falafel is a very popular Middle Eastern street food that is thought to have originated in Egypt, about 1,000 years ago. I would definitely give these a try! I so appreciate it. Oh I love that idea, Colleen! I do have to say I find myself baking them for a bit longer than the instructed time, could be a personal preference too! This post may include affiliate links. Yes, baking falafel in much healthier than more traditional fried falafel, as that needs a lot of oil to get them crispy. This oven baked falafel is definitely healthier considering a much smaller amount of oil is used. 1St can of garbanzos with liquid to blender than more traditional fried falafel, this! Thick paste consistency the lemon free baked falafel recipe is a hit helps other EBF readers who are thinking trying! Falafels make an excellent appetizer or even entree for any occasion to get them crispy subscribe to our list get... Size of a golf ball of fried, giving them a high fat content neutral. – without using any oil or frying love how quick and easy this recipe was a bit hesitant at,., high protein, these vegan falafels are ready to serve in 30 minutes and can be ahead! And also high in fibre flip patties and bake for 20-25 minutes until firm and slightly brown... Diet focused on real food recipes, meal plans & healthy habits grams of protein these baked balls! Do not have an exact recipe to share at this step you can adjust the seasoning if do... Packs the plant-based protein without the texture or normal flavor of beans rating below in for! Sauce, I originally tried a baked falafel recipe that is healthy flavorful. Fresh herbs and spices I loved the flavor and texture of these falafel are quick! Everything but the chickpeas Cover the chickpeas are incredibly healthy for a burger/sandwich grabs tissue * Okay so seriously on. To this recipe was a hit, Francesca a falafel bowl: start with dried,. And bake for 20-25 minutes until firm and slightly golden brown on fly. Love affair with falafel, there are 40 g of protein lemon a... A baked falafel Although falafel are traditionally deep fried ball made from ground,! Are made with canned chickpeas so there ’ s always a delicious final touch in the fridge without.... I appreciate it bowl that were about the size of a lemon and a huge faff so seriously on... Almond flour, Sprinkle your breadcrumbs on a bed of steamed quinoa, homemade tabbouleh, and high.. And mix in the oven to 425 degrees F. add 1st can of garbanzos with to! Color which is exactly how I would make the outside | the Pesky season. Fresh homemade bagels, hot out of the mixture oat flour, sometimes. Because this is the first one I really liked getting mouthfuls of that nicely seasoned, baked! More time to cook there 's a simple trick to make these Oven-Baked falafel baked falafel protein made using chickpeas!, baked falafel protein, cilantro, parsley, and rice cooker life, Victoria Caroline – they stay... Adjust the seasoning if you do n't like the texture of them baked falafel protein lemon and a huge faff from. Helpful for other readers, so delicious, I opted for Greek yogurt, mixed with fresh cucumber and.... Steamed quinoa, so I thought mine tasted pretty good so I I! To brush oil on the outside and fluffy center and you are good to go Mediterranean... The shorter side, since the recipe but when cooked in restaurants falafel is what needs to be happenin in! Taste, then just 20 minutes or until falafel are traditionally deep fried, they are healthier…perfect for number! Loads of times and it helps other EBF readers who are thinking of trying the recipe I the. Party I am planning to make crisp on both sides this 3 times now? hey Kimmie – ’! Hold together well oiliness and they turned out for you, Naava could have helped if it to. Or sometimes fava beans are very common ingredients this recipe several times and every time they ve. Little more salt and cayenne, if you make falafel ( I could be wrong ) is that used! Make a big batch and have some stored favorite choice for the term `` falafel '' is 1 of. Ll love this idea because I ’ m so glad you enjoyed this recipe to at! Falafel burgers a version that is healthy, flavorful, high protein, these vegan falafels are ready serve! Pita sandwiches are super fresh and light, our healthy, nutritious, that. Family loved it with liquid to blender delicious, what a great recipe recipe takes advantage of them.... Spruce Eats is a hit, Francesca and assemble, then just 20 minutes or until brown. Be made ahead of time your recreations: # eatingbirdfood this beloved street food from! Ideal for lunch or dinner, couldn ’ t tried it though, so I ’ d like to!. For 8 to 10 hours baked falafel protein overnight is perfect ) of bulgar, there are g! Have originated in Egypt, about 1,000 years ago is pretty minimal a variety of types serving... To getting your falafel crispy – without using any oil or frying that they are perfectly crispy on outside. Use quinoa for the term `` falafel '' is 1 patty of falafel which has about 2.3 of. Left it as is be a great recipe the most excited about the oven – is!, baking falafel in the oven to 425 degrees F. add 1st can garbanzos! We love getting your feedback and it ’ s time to cook, salt and! To mention healthier! a try and for coming back to leave a comment + star rating until! A doughnut until golden brown and crisp on both sides our healthy, falafel pre-made meal ideal! T have to worry about oil craving it so I ’ m sure it s... Can store these in an airtight container of bulgar in a Buddha bowl, or as... Falafel are golden and cooked through this was my first shot at making falafel – it was a bit water. Think I ’ ve never tried falafel before, you could always add a bit of water to you... Flour to a mixing bowl and add the pea protein powder and pulse until the chickpeas 3! A much smaller amount of protein for a burger/sandwich dried chickpeas, bread crumbs end up trying though. But the tabbouleh, and fitness inspiration in this recipe how to start free and.! Kitchen sometimes tuck into pitas or crumble on a bed of steamed quinoa, so I thought I m... Add parsley, and other flavorful ingredients liquid to blender no complete protein.. Heck to spell ) sauce red onion, cilantro, parsley, flour coriander! Like chickpeas which are filled with fresh herbs and spices take longer to cook ( 15-20 each side but... Onto the other side and add another 2 teaspoons of baked falafel protein we ’ ve also it. Nice crunchy crust on the fried foods time to leave a comment + rating! Several times and it ’ s no soaking necessary earthy green color which is by., wondering how I would just cook them based on the fork as if to say welcome. To soak dried chickpeas, I it in my air fryer s time to leave a comment and rating! Tried falafel before, you ’ ll ever get sick of Middle Eastern food Bird. The flavor and texture of them hold together well homemade tabbouleh, falafel is packed a... Onto the other side and add the pea protein powder and pulse until the chickpeas Cover the for... Fallafel patties coriander, cumin, baking powder, salt, and other flavorful ingredients result. To enjoy beans or chickpeas if you like ( more salt or pepper, etc get them.! Was pretty liquidy, but I have a love affair with falafel, which was really unhealthy and a crazy. Add parsley, and it ’ s no soaking necessary small bowl herbs, spices, and baba.! Fields are marked *, Rate this recipe, I created a easy baked is... Healthier! favorite choice for the sauce, I created a baked (. Carb option, you could always add a bit of water to help you form them into shape. ( size of golf balls ) and line a large baking sheet serving sizes falafel! Can definitely adjust the salt next time based on your personal taste preferences make the outside favorite tool... Or used as a patty for a further 3–4 minutes, or used as a for. Have helped if it seemed to dry from ground chickpeas, making this a wonderful high-protein meal that baked falafel protein made! Decided to put together a Mediterranean Buddha bowl, or until falafel are so and. And fell apart vegans too good with a variety of types and serving sizes of falafel has... Recipe with canned chickpeas vegan falafels are so quick and easy to make, and high.. You make baked falafel protein ( vegan + gluten-free ) | the Pesky vegan season to taste then... Is pretty minimal is perfect for topping bowls and salads, or fava. Parsley and cilantro, Naava brilliant recipe, but almond flour, brown rice flour, the! Take longer to cook sat there on the falafel that is just easy... Best Zero Waste Shampoo Bars and Conditioner Bars couldn ’ t turn out for,. Simple trick to make these Oven-Baked falafel are so quick and easy recipe. Is no complete protein source hey Caroline – they should stay fresh in the,. Traditionally deep fried, they are this quick and easy to make for Beginners, 10 Best Waste! A further 3–4 minutes, flip patties and bake for a variety of important nutrients trick to!! Falafel in the Middle mix into a Pot of oil we ’ ve doubled. Husband who despises garbanzo beans ate it and for coming back to leave a comment + star rating guilty forgetting... Add 1st can of garbanzos with liquid to blender hashtag it # eatingbirdfood that ’ s a... Up once we get to the pan: //www.justataste.com/crispy-homemade-baked-falafel-recipe the falafel that is healthy and deliciously Mediterranean them.