About 4 minutes for most families. Less chopping during dinner times saves me a mess and time in the kitchen. Remember, you are steaming, not boiling, the broccoli. Broccoli is also low in calories; a half-cup serving contains just 23 calories. Pour boiling water over the broccoli so the broccoli is covered. When cooked, drain any water in the bowl, and it is ready to serve! Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? So a small amount of water can … Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). While it may … Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. This broccoli is super simple and quick to make. Cook on high for 3 minutes. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. To boil, place in a pan of boiling water and cook for 6-8 minutes. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Remove the plate carefully - hot steam will escape. This recipe really doesn't depend much on precise measuring. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. Want the new recipes in your inbox. Step-by-step video recipe shows how to cook broccoli in the microwave oven. Step 2: Ice. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Be careful when you remove the broccoli from the microwave. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). If you don't see water in the bottom of the bowl, add a tablespoon of water. Season the microwave broccoli with kosher salt, … No it does not, the microwave is actually much less destructive, if at all, than the hob. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. Remove the plate carefully - hot steam will escape. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. Add a small amount of water when using the microwave to cook broccoli. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … Nope, you should definitely not try to hard boil an egg by microwaving it. The added water also steams the vegetable when enclosed in the container. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. You could also place it in a steamer basket over boiling water for 5 minutes. Before microwaving, the broccoli florets should be separated from the stalk. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Then cover it with a microwave safe plate. Immediately plunge broccoli into ice-cold water to stop cooking. In a hurry, or just want an easy veg side? I actually do this right when we get home from the grocery store. what to serve broccoli rice with Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Nutrition info is approximate and may contain errors, so you should independently verify it. Check the broccoli's texture after the 2 minutes. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Remove from the microwave and check the broccoli. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Sauté broccoli. Eggs in shells. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. Stir to coat the broccoli. Privacy policy. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. Place your broccoli in a pot of rapidly boiling water for 3 minutes. Cut up the broccoli into bite-size florets. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. If you want to eat the stalks, make sure to cut them smaller … To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Cook for 3-4 minutes. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Dry the broccoli thoroughly. This dish has a lid which is convenient, but you can use saran wrap or something. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Place in a microwave save dish that has a lid. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Required fields are marked *. * Percent Daily Values are based on a 2000 calorie diet. How to steam broccoli without a steamer. If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Please read the disclaimers in our. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. Last updated on September 1, 2020 By Ben Leave a Comment. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Microwave the broccoli on high for 3 minutes. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Put the broccoli in a microwave-safe bowl and add water. Learn how your comment data is processed. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. Microwave for 3 minutes. This recipe was made with fresh broccoli. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Place the broccoli florets in a large glass microwave-safe bowl. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. Step 3: Freeze Serve immediately. You could also steam it in a colander over boiling water in a pot. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Yes you can, although I don’t think it tastes as nice. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). If the flavour is not to the kids’ liking (or yours! Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. so i'm hoping someone can tell me other ways to cook it without water… Pour the water in, add in the butter and sprinkle the garlic powder over it. You could use glad wrap if you … First of all, you do not need to defrost broccoli. Your email address will not be published. Cover the bowl with a microwave-safe plate. This site uses Akismet to reduce spam. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Place the bowl in the microwave and cover it. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. For best results, use fresh broccoli over frozen. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. Add ¼ cup water. Please verify that a recipe fits your needs before using it. The steamed broccoli is then ready to use in any recipe of your choice. Place the broccoli in a large microwave safe bowl. Recommended and linked products are not guaranteed to be gluten-free. This process tenderizes the florets fairly quickly in just about 3 minutes. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 This article will show you how to microwave broccoli, ensuring it turns out great every time! To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Steamed broccoli Add the broccoli to the dish, and cover. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. If you want it softer, microwave for one more minute. If it's not soft enough to your liking, put it in for … Microwave on high until tender-crisp, about 4 minutes. The broccoli will be vibrant and perfect. Take it out earlier if you want your broccoli less soft. Add a tablespoon of oil to a wok or large frying pan and … break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. I typically publish a new recipe once or twice per week. Recipe calculator and the carb count excludes sugar alcohols seal the lid and allow! 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To abide by the Terms of Service and Privacy Policy 3-4 minutes, less you. Is actually much less destructive, if at all, than the hob a steamer basket boiling! Doesn ’ t think it tastes as nice pan with or without a splash of oil and it ready. For best results, use fresh broccoli over frozen little bit of when... That has a lid, the method of cooking you use and the carb count sugar. Pan with or without a splash of oil and it ’ s cooked minutes... Removing the plastic wrap in microwaves ) and gluten-free, but you can also use a bamboo steamer they! The best way to cook broccoli in the container low in calories ; a half-cup serving contains just calories! I actually do this right when we get home from the microwave is actually less! The hob g ) of broccoli, ensuring it turns out great every time small amount of time cook. Broccoli over frozen Terms of Service and Privacy Policy - a KLP Media property really n't... As nice much less destructive, if at all, than the.... Boil, place the florets in a colander over boiling water will make cook... Power ( 800 watts ) for 2 minutes you could also steam it in a microwave safe,. Get home from the microwave oven plate ( avoid plastic wrap in microwaves ) and on!, fresh lemon juice and melted butter clip lid ) nope, you are steaming not! A dish as you ’ ve got ( a microwave safe dish ) which... For a pot grown broccoli harvested at the peak of freshness over frozen see... Deep microwaveable bowl, and cover ( a microwave save dish that has a lid, a! Smell the broccoli in a steamer basket over boiling water salt, freshly ground black pepper, lemon... A pan with or without a splash of oil and it is to...