We also use third-party cookies that help us analyze and understand how you use this website. Curious to find out the number of calories in baked falafel? 57 Minutes of Running. There is no point in stalling so without further ado, let’s get to the nutritional information of today’s recipe! 560 calories. Well, we're looking for good writers who want to spread the word. Falafel … Packed with all the flavor of take-out falafel but baked in the oven for a healthier treat. Wonderfully seasoned, these vegan falafels are ready to serve in 30 minutes and can be made ahead of time. Heat the oil in the frying pan and fry the onion for about 5 minutes until until softened. This category only includes cookies that ensures basic functionalities and security features of the website. High in Protein: 1 pita half with 3 falafel balls and 1-3 tbsp dip has about 220 calories, 4.5g fat, 7g fiber, 39g carbs, 1g sugars, and 10g protein! Here’s how you go about it. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lower the oven setting to 200C/180C Fan/Gas 6 and move the tray of Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Falafel (Core Life Eatery). With Middle eastern cuisine becoming popular day by day in the West, it comes across as no surprise that culinary enthusiasts all over the world are conjuring up healthier innovations to various traditional Arab dishes, be it in the form of substituting ingredients or coming up with healthier alternatives to the traditional media and methods of cooking. 8.9 minutes Running stairs. Find calories, carbs, and nutritional contents for baked falafel and over 2,000,000 other foods at MyFitnessPal.com. 1 cup dried garbanzo beans 1/2 large onion, roughly chopped (about 1 cup) 2 Tbsp finely chopped fresh parsley 2 Tbsp finely chopped fresh cilantro 1 tsp salt 4 cloves of garlic 1 tsp cumin 1 tsp baking powder 6 Tbsp flour (I used all-purpose flour) Directions: Soak beans overnight in plenty of water. We hope you enjoy this website. Serving Size. Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! But opting out of some of these cookies may have an effect on your browsing experience. Find out the number of calories in baked falafel, its nutritional value, and instructions on how to dish it out yourself, from the following article. : Calorie breakdown: 25% fat, 56% carbs, 18% protein. Place the patty balls on the preheated baking dish, put the dish inside the oven, and bake for about 25 – 30 minutes. Chickpea. The falafel is vegan-friendly, and low in calories, and can be served as a starter for any occasion. That’s why, the health conscious faction of the global populace, whose taste buds tingle at the mention of Middle eastern street food, have come up with a baked version of this exotic fritter. 5% Saturated Fat 1g Trans Fat 0g. Falafel patties can be had alone or as fillings in pita bread. Moderate pace. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Serve them alongside some Artichoke Hummus and an Israeli Salad for a delicious meal. When prepared the traditional Middle Eastern way, falafel balls are deep-fried in cooking oil, which gives them quite a generous calorific value. While a single, standard sized, deep-fried falafel patty has approximately 230 calories waiting to bulge you out as soon as they get inside you, its baked counterpart ain’t far behind, with a whopping 175 calories locked inside its delicious confines! Well, there are three things that you must absolutely have – the right ingredients, about 45 minutes, and an inclination to try something new! Is this information inaccurate or incomplete? 5 Minutes of Running. Copyright © Nutrineat & Buzzle.com, Inc. Healthy & Co. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Falafel Wrap. So what are you waiting for, go get some pita bread, a jar of hummus dip, and get set to enjoy this healthy alternative of one of the most popular exotic snacks in the world! Lightened up baked falafel wraps are just as delicious as its traditionally fried version, at a reduction of the calories and fat, and with NO guilt attached. Falafel Salad. Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. Chickpea. For the sauce, I opted for Greek yogurt, mixed with fresh cucumber and mint. This will make the exteriors crispier, but it will also increase the cooking time by another 3 – 5 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1.4 Hours of Cycling. We've created informative articles that you can come back to again and again when you have questions or want to learn more!